Kina Bruschetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Bruschetta contains 260 calories, 8.5g protein, 27g carbs, and 11g fat per 2 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Kina Bruschetta Good for You?
Kina Bruschetta provides 260 calories per 2 pieces (120g) with 8.5g protein, 27g carbohydrates, and 11g fat. It is a source of cholesterol (15% dv), sodium (19% dv), iron (1167% dv).
Toasted bread topped with fresh sea urchin roe, olive oil and herbs
Key Health Benefits of Kina Bruschetta
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kina Bruschetta Nutrition with Gram
Use Gram to log kina bruschetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina bruschetta?
Kina Bruschetta contains 260 calories per 2 pieces (120g).
How much protein is in kina bruschetta?
Kina Bruschetta provides 8.5g of protein per 2 pieces (120g).
How many carbs are in kina bruschetta?
Kina Bruschetta has 27g of carbohydrates per 2 pieces (120g).
Is kina bruschetta good for tracking nutrition?
Yes. Kina Bruschetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina bruschetta in a meal plan?
Use Kina Bruschetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina bruschetta and thousands of other foods with the Gram app.