Kina Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Butter contains 550 calories, 5g protein, 1g carbs, and 58g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 5.0g | 10% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 58.0g | 74% |
| Sugar | 0.10g | -- |
| Saturated Fat | 36.0g | 180% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 360.0mg | 16% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 700.0mg | 56% |
Is Kina Butter Good for You?
Kina Butter provides 550 calories per one tablespoon (15g) with 5g protein, 1g carbohydrates, and 58g fat. It is a source of saturated fat (180% dv), cholesterol (77% dv), sodium (16% dv).
Rich spread made by blending sea urchin roe with butter
Key Health Benefits of Kina Butter
- Saturated Fat (180% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kina Butter Nutrition with Gram
Use Gram to log kina butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina butter?
Kina Butter contains 550 calories per one tablespoon (15g).
How much protein is in kina butter?
Kina Butter provides 5g of protein per one tablespoon (15g).
How many carbs are in kina butter?
Kina Butter has 1g of carbohydrates per one tablespoon (15g).
Is kina butter good for tracking nutrition?
Yes. Kina Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina butter in a meal plan?
Use Kina Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina butter and thousands of other foods with the Gram app.