Kina Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Ceviche contains 125 calories, 13.5g protein, 3g carbs, and 6.5g fat per one cup (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 360.0mg | 16% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 100.0mg | 8% |
Is Kina Ceviche Good for You?
Kina Ceviche provides 125 calories per one cup (120g) with 13.5g protein, 3g carbohydrates, and 6.5g fat. It is a source of cholesterol (77% dv), sodium (16% dv), iron (1278% dv).
Fresh sea urchin roe cured in citrus juice with onion, cilantro and chili, served cold as an appetizer or light main.
Key Health Benefits of Kina Ceviche
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Kina Ceviche Nutrition with Gram
Use Gram to log kina ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina ceviche?
Kina Ceviche contains 125 calories per one cup (120g).
How much protein is in kina ceviche?
Kina Ceviche provides 13.5g of protein per one cup (120g).
How many carbs are in kina ceviche?
Kina Ceviche has 3g of carbohydrates per one cup (120g).
Is kina ceviche good for tracking nutrition?
Yes. Kina Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina ceviche in a meal plan?
Use Kina Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina ceviche and thousands of other foods with the Gram app.