Kina Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Chowder contains 145 calories, 6g protein, 8.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 160.0mg | 13% |
Is Kina Chowder Good for You?
Kina Chowder provides 145 calories per one bowl (250g) with 6g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (17% dv).
Creamy, hearty soup of sea urchin, potato, onion and cream, often thickened with a light roux.
Key Health Benefits of Kina Chowder
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kina Chowder Nutrition with Gram
Use Gram to log kina chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina chowder?
Kina Chowder contains 145 calories per one bowl (250g).
How much protein is in kina chowder?
Kina Chowder provides 6g of protein per one bowl (250g).
How many carbs are in kina chowder?
Kina Chowder has 8.5g of carbohydrates per one bowl (250g).
Is kina chowder good for tracking nutrition?
Yes. Kina Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina chowder in a meal plan?
Use Kina Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina chowder and thousands of other foods with the Gram app.