Kina Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Custard contains 210 calories, 12.5g protein, 2.2g carbs, and 16g fat per one ramekin (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 260.0mg | 21% |
Is Kina Custard Good for You?
Kina Custard provides 210 calories per one ramekin (130g) with 12.5g protein, 2.2g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (87% dv), sodium (13% dv).
Rich, savory baked custard combining sea urchin roe with eggs and cream, served as an indulgent starter or light main.
Key Health Benefits of Kina Custard
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Kina Custard Nutrition with Gram
Use Gram to log kina custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina custard?
Kina Custard contains 210 calories per one ramekin (130g).
How much protein is in kina custard?
Kina Custard provides 12.5g of protein per one ramekin (130g).
How many carbs are in kina custard?
Kina Custard has 2.2g of carbohydrates per one ramekin (130g).
Is kina custard good for tracking nutrition?
Yes. Kina Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina custard in a meal plan?
Use Kina Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina custard and thousands of other foods with the Gram app.