Kina Devilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Devilled contains 250 calories, 9.5g protein, 1.5g carbs, and 21g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Kina Devilled Good for You?
Kina Devilled provides 250 calories per one piece (25g) with 9.5g protein, 1.5g carbohydrates, and 21g fat. It is a source of saturated fat (28% dv), cholesterol (93% dv), sodium (14% dv).
Hard-boiled devilled eggs mixed or topped with creamy kina (sea urchin roe), a New Zealand seafood delicacy
Key Health Benefits of Kina Devilled
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kina Devilled Nutrition with Gram
Use Gram to log kina devilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina devilled?
Kina Devilled contains 250 calories per one piece (25g).
How much protein is in kina devilled?
Kina Devilled provides 9.5g of protein per one piece (25g).
How many carbs are in kina devilled?
Kina Devilled has 1.5g of carbohydrates per one piece (25g).
Is kina devilled good for tracking nutrition?
Yes. Kina Devilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina devilled in a meal plan?
Use Kina Devilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina devilled and thousands of other foods with the Gram app.