Kina Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Dip contains 230 calories, 5g protein, 3g carbs, and 20g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Kina Dip Good for You?
Kina Dip provides 230 calories per one tablespoon (15g) with 5g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (15% dv).
Creamy New Zealand dip blending kina (sea urchin roe) with cream cheese, citrus, and herbs
Key Health Benefits of Kina Dip
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kina Dip Nutrition with Gram
Use Gram to log kina dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina dip?
Kina Dip contains 230 calories per one tablespoon (15g).
How much protein is in kina dip?
Kina Dip provides 5g of protein per one tablespoon (15g).
How many carbs are in kina dip?
Kina Dip has 3g of carbohydrates per one tablespoon (15g).
Is kina dip good for tracking nutrition?
Yes. Kina Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina dip in a meal plan?
Use Kina Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina dip and thousands of other foods with the Gram app.