Kina Hollandaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Hollandaise contains 520 calories, 4.5g protein, 2g carbs, and 48g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 48.0g | 62% |
| Sugar | 1.0g | -- |
| Saturated Fat | 28.0g | 140% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Kina Hollandaise Good for You?
Kina Hollandaise provides 520 calories per one tablespoon (15g) with 4.5g protein, 2g carbohydrates, and 48g fat. It is a source of saturated fat (140% dv), cholesterol (73% dv), sodium (17% dv).
Rich, buttery hollandaise emulsion blended with briny kina (sea urchin roe), served over seafood or eggs
Key Health Benefits of Kina Hollandaise
- Saturated Fat (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kina Hollandaise Nutrition with Gram
Use Gram to log kina hollandaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina hollandaise?
Kina Hollandaise contains 520 calories per one tablespoon (15g).
How much protein is in kina hollandaise?
Kina Hollandaise provides 4.5g of protein per one tablespoon (15g).
How many carbs are in kina hollandaise?
Kina Hollandaise has 2g of carbohydrates per one tablespoon (15g).
Is kina hollandaise good for tracking nutrition?
Yes. Kina Hollandaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina hollandaise in a meal plan?
Use Kina Hollandaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina hollandaise and thousands of other foods with the Gram app.