Kina Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Omelette contains 175 calories, 12g protein, 1.5g carbs, and 12.5g fat per one omelette (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 300.0mg | 100% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Kina Omelette Good for You?
Kina Omelette provides 175 calories per one omelette (150g) with 12g protein, 1.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (100% dv), sodium (15% dv).
New Zealand style omelette made with fresh sea urchin roe (kina) and eggs, typically cooked in butter
Key Health Benefits of Kina Omelette
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kina Omelette Nutrition with Gram
Use Gram to log kina omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina omelette?
Kina Omelette contains 175 calories per one omelette (150g).
How much protein is in kina omelette?
Kina Omelette provides 12g of protein per one omelette (150g).
How many carbs are in kina omelette?
Kina Omelette has 1.5g of carbohydrates per one omelette (150g).
Is kina omelette good for tracking nutrition?
Yes. Kina Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina omelette in a meal plan?
Use Kina Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kina omelette and thousands of other foods with the Gram app.