Kina On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina On contains 230 calories, 10.5g protein, 31g carbs, and 6g fat per one slice (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 430.0mg | 19% |
| Calcium | 27.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Kina On Good for You?
Kina On provides 230 calories per one slice (100g) with 10.5g protein, 31g carbohydrates, and 6g fat. It is a source of cholesterol (27% dv), sodium (19% dv), iron (944% dv).
Sea urchin roe served on buttered toast, a New Zealand delicacy
Key Health Benefits of Kina On
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kina On Nutrition with Gram
Use Gram to log kina on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina on?
Kina On contains 230 calories per one slice (100g).
How much protein is in kina on?
Kina On provides 10.5g of protein per one slice (100g).
How many carbs are in kina on?
Kina On has 31g of carbohydrates per one slice (100g).
Is kina on good for tracking nutrition?
Yes. Kina On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina on in a meal plan?
Use Kina On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina on and thousands of other foods with the Gram app.