Kina On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina On contains 330 calories, 10g protein, 50g carbs, and 10g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 680.0mg | 30% |
| Calcium | 23.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Kina On Good for You?
Kina On provides 330 calories per one serving (80g) with 10g protein, 50g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (30% dv).
New Zealand sea urchin roe served on savory crackers as an appetizer
Key Health Benefits of Kina On
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kina On Nutrition with Gram
Use Gram to log kina on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina on?
Kina On contains 330 calories per one serving (80g).
How much protein is in kina on?
Kina On provides 10g of protein per one serving (80g).
How many carbs are in kina on?
Kina On has 50g of carbohydrates per one serving (80g).
Is kina on good for tracking nutrition?
Yes. Kina On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina on in a meal plan?
Use Kina On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina on and thousands of other foods with the Gram app.