Kina Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Pasta contains 205 calories, 7.5g protein, 15g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 240.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 130.0mg | 10% |
Is Kina Pasta Good for You?
Kina Pasta provides 205 calories per one bowl (250g) with 7.5g protein, 15g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (10% dv).
Pasta tossed with New Zealand sea urchin roe, butter and parmesan
Key Health Benefits of Kina Pasta
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kina Pasta Nutrition with Gram
Use Gram to log kina pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina pasta?
Kina Pasta contains 205 calories per one bowl (250g).
How much protein is in kina pasta?
Kina Pasta provides 7.5g of protein per one bowl (250g).
How many carbs are in kina pasta?
Kina Pasta has 15g of carbohydrates per one bowl (250g).
Is kina pasta good for tracking nutrition?
Yes. Kina Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina pasta in a meal plan?
Use Kina Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina pasta and thousands of other foods with the Gram app.