Kina Pate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Pate contains 340 calories, 9g protein, 2g carbs, and 32g fat per one serving (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 1.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 350.0mg | 28% |
Is Kina Pate Good for You?
Kina Pate provides 340 calories per one serving (40g) with 9g protein, 2g carbohydrates, and 32g fat. It is a source of saturated fat (95% dv), cholesterol (67% dv), sodium (17% dv).
Creamy sea urchin roe spread with butter and lemon
Key Health Benefits of Kina Pate
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kina Pate Nutrition with Gram
Use Gram to log kina pate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina pate?
Kina Pate contains 340 calories per one serving (40g).
How much protein is in kina pate?
Kina Pate provides 9g of protein per one serving (40g).
How many carbs are in kina pate?
Kina Pate has 2g of carbohydrates per one serving (40g).
Is kina pate good for tracking nutrition?
Yes. Kina Pate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina pate in a meal plan?
Use Kina Pate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina pate and thousands of other foods with the Gram app.