Kina Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Risotto contains 210 calories, 7g protein, 18g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Kina Risotto Good for You?
Kina Risotto provides 210 calories per one bowl (250g) with 7g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (20% dv), sodium (15% dv).
Creamy Arborio rice risotto with sea urchin roe, butter and parmesan
Key Health Benefits of Kina Risotto
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kina Risotto Nutrition with Gram
Use Gram to log kina risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina risotto?
Kina Risotto contains 210 calories per one bowl (250g).
How much protein is in kina risotto?
Kina Risotto provides 7g of protein per one bowl (250g).
How many carbs are in kina risotto?
Kina Risotto has 18g of carbohydrates per one bowl (250g).
Is kina risotto good for tracking nutrition?
Yes. Kina Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina risotto in a meal plan?
Use Kina Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina risotto and thousands of other foods with the Gram app.