Kina Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Sashimi contains 130 calories, 14g protein, 2g carbs, and 6g fat per one serving (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 320.0mg | 14% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Kina Sashimi Good for You?
Kina Sashimi provides 130 calories per one serving (60g) with 14g protein, 2g carbohydrates, and 6g fat. It is a source of cholesterol (77% dv), sodium (14% dv), iron (1222% dv).
Fresh New Zealand sea urchin roe served raw in the style of sashimi
Key Health Benefits of Kina Sashimi
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kina Sashimi Nutrition with Gram
Use Gram to log kina sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina sashimi?
Kina Sashimi contains 130 calories per one serving (60g).
How much protein is in kina sashimi?
Kina Sashimi provides 14g of protein per one serving (60g).
How many carbs are in kina sashimi?
Kina Sashimi has 2g of carbohydrates per one serving (60g).
Is kina sashimi good for tracking nutrition?
Yes. Kina Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina sashimi in a meal plan?
Use Kina Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina sashimi and thousands of other foods with the Gram app.