Kina Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina Scrambled contains 190 calories, 11g protein, 1.5g carbs, and 16g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 350.0mg | 15% |
| Calcium | 17.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Kina Scrambled Good for You?
Kina Scrambled provides 190 calories per one serving (120g) with 11g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (103% dv), sodium (15% dv).
Creamy scrambled eggs enriched with fresh New Zealand sea urchin roe and butter
Key Health Benefits of Kina Scrambled
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kina Scrambled Nutrition with Gram
Use Gram to log kina scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina scrambled?
Kina Scrambled contains 190 calories per one serving (120g).
How much protein is in kina scrambled?
Kina Scrambled provides 11g of protein per one serving (120g).
How many carbs are in kina scrambled?
Kina Scrambled has 1.5g of carbohydrates per one serving (120g).
Is kina scrambled good for tracking nutrition?
Yes. Kina Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina scrambled in a meal plan?
Use Kina Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina scrambled and thousands of other foods with the Gram app.