Kina With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kina With contains 215 calories, 11g protein, 19g carbs, and 10g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 400.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 90.0mg | 7% |
Is Kina With Good for You?
Kina With provides 215 calories per one plate (150g) with 11g protein, 19g carbohydrates, and 10g fat. It is a source of saturated fat (24% dv), cholesterol (32% dv), sodium (17% dv).
Toasted bread topped with New Zealand abalone and sea urchin roe, finished with butter
Key Health Benefits of Kina With
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kina With Nutrition with Gram
Use Gram to log kina with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kina with?
Kina With contains 215 calories per one plate (150g).
How much protein is in kina with?
Kina With provides 11g of protein per one plate (150g).
How many carbs are in kina with?
Kina With has 19g of carbohydrates per one plate (150g).
Is kina with good for tracking nutrition?
Yes. Kina With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kina with in a meal plan?
Use Kina With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kina with and thousands of other foods with the Gram app.