Kinadot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinadot contains 260 calories, 3.5g protein, 42g carbs, and 9g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kinadot Good for You?
Kinadot provides 260 calories per one piece (100g) with 3.5g protein, 42g carbohydrates, and 9g fat. It is a source of saturated fat (35% dv), iron (611% dv), zinc (500% dv).
Filipino traditional rice cake or kakanin made with glutinous rice and coconut milk, sweetened with sugar or coconut sugar. A regional delicacy often from the Visayas or Mindanao.
Key Health Benefits of Kinadot
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kinadot Nutrition with Gram
Use Gram to log kinadot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinadot?
Kinadot contains 260 calories per one piece (100g).
How much protein is in kinadot?
Kinadot provides 3.5g of protein per one piece (100g).
How many carbs are in kinadot?
Kinadot has 42g of carbohydrates per one piece (100g).
Is kinadot good for tracking nutrition?
Yes. Kinadot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinadot in a meal plan?
Use Kinadot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinadot and thousands of other foods with the Gram app.