Kinako Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinako Mochi contains 235 calories, 4.8g protein, 47g carbs, and 2.6g fat per 2.0 pieces (100g). It is a source of iron.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 4.8g | 10% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 2.6g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 18.0mg | 1% |
| Potassium | 145.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.80mg | 7% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Kinako Mochi Good for You?
Kinako Mochi provides 235 calories per 2.0 pieces (100g) with 4.8g protein, 47g carbohydrates, and 2.6g fat. It is a source of iron (10% dv).
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Key Health Benefits of Kinako Mochi
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kinako Mochi Nutrition with Gram
Use Gram to log kinako mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinako mochi?
Kinako Mochi contains 235 calories per 2.0 pieces (100g).
How much protein is in kinako mochi?
Kinako Mochi provides 4.8g of protein per 2.0 pieces (100g).
How many carbs are in kinako mochi?
Kinako Mochi has 47g of carbohydrates per 2.0 pieces (100g).
Is kinako mochi good for tracking nutrition?
Yes. Kinako Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinako mochi in a meal plan?
Use Kinako Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinako mochi and thousands of other foods with the Gram app.