Kinalas Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinalas Na contains 115 calories, 9g protein, 10g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 440.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Kinalas Na Good for You?
Kinalas Na provides 115 calories per one bowl (400g) with 9g protein, 10g carbohydrates, and 4.5g fat. It is a source of sodium (19% dv), iron (889% dv), zinc (818% dv).
Filipino noodle soup from Naga City made with beef face/head meat, rich collagen-heavy broth, and noodles with a thick brown gravy sauce
Key Health Benefits of Kinalas Na
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kinalas Na Nutrition with Gram
Use Gram to log kinalas na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinalas na?
Kinalas Na contains 115 calories per one bowl (400g).
How much protein is in kinalas na?
Kinalas Na provides 9g of protein per one bowl (400g).
How many carbs are in kinalas na?
Kinalas Na has 10g of carbohydrates per one bowl (400g).
Is kinalas na good for tracking nutrition?
Yes. Kinalas Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinalas na in a meal plan?
Use Kinalas Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinalas na and thousands of other foods with the Gram app.