Kinalas Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinalas Na contains 120 calories, 8g protein, 10g carbs, and 5.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Kinalas Na Good for You?
Kinalas Na provides 120 calories per one bowl (400g) with 8g protein, 10g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (20% dv).
Filipino noodle soup from Naga City, Camarines Sur, made with pork face meat, thick broth from boiled pork head, and noodles topped with a thick brown sauce
Key Health Benefits of Kinalas Na
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kinalas Na Nutrition with Gram
Use Gram to log kinalas na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinalas na?
Kinalas Na contains 120 calories per one bowl (400g).
How much protein is in kinalas na?
Kinalas Na provides 8g of protein per one bowl (400g).
How many carbs are in kinalas na?
Kinalas Na has 10g of carbohydrates per one bowl (400g).
Is kinalas na good for tracking nutrition?
Yes. Kinalas Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinalas na in a meal plan?
Use Kinalas Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinalas na and thousands of other foods with the Gram app.