Kinalas Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinalas Noodles contains 387 calories, 19.8g protein, 50.6g carbs, and 12.2g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 19.8g | 40% |
| Carbohydrates | 50.6g | 18% |
| Total Fat | 12.2g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 57.6mg | 19% |
| Sodium | 1312.0mg | 57% |
| Potassium | 384.0mg | 8% |
| Calcium | 48.0mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 38.4mg | 9% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 25.6mcg | 6% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 176.0mg | 14% |
Is Kinalas Noodles Good for You?
Kinalas Noodles provides 387 calories per one bowl (320g) with 19.8g protein, 50.6g carbohydrates, and 12.2g fat. It is a source of saturated fat (19% dv), cholesterol (19% dv), sodium (57% dv).
meal
Key Health Benefits of Kinalas Noodles
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Kinalas Noodles Nutrition with Gram
Use Gram to log kinalas noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinalas noodles?
Kinalas Noodles contains 387 calories per one bowl (320g).
How much protein is in kinalas noodles?
Kinalas Noodles provides 19.8g of protein per one bowl (320g).
How many carbs are in kinalas noodles?
Kinalas Noodles has 50.6g of carbohydrates per one bowl (320g).
Is kinalas noodles good for tracking nutrition?
Yes. Kinalas Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinalas noodles in a meal plan?
Use Kinalas Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kinalas noodles and thousands of other foods with the Gram app.