Kinamatisan Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinamatisan Nga contains 165 calories, 10.5g protein, 4.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kinamatisan Nga Good for You?
Kinamatisan Nga provides 165 calories per one bowl (250g) with 10.5g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (30% dv).
Cordilleran Filipino dish of etag (salt-cured and smoked pork) cooked in a tomato-based stew, a traditional highland dish from the Cordillera region of the Philippines
Key Health Benefits of Kinamatisan Nga
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kinamatisan Nga Nutrition with Gram
Use Gram to log kinamatisan nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinamatisan nga?
Kinamatisan Nga contains 165 calories per one bowl (250g).
How much protein is in kinamatisan nga?
Kinamatisan Nga provides 10.5g of protein per one bowl (250g).
How many carbs are in kinamatisan nga?
Kinamatisan Nga has 4.5g of carbohydrates per one bowl (250g).
Is kinamatisan nga good for tracking nutrition?
Yes. Kinamatisan Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinamatisan nga in a meal plan?
Use Kinamatisan Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kinamatisan nga and thousands of other foods with the Gram app.