Kinamot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinamot contains 155 calories, 6g protein, 22g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kinamot Good for You?
Kinamot provides 155 calories per one plate (350g) with 6g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (722% dv), zinc (682% dv).
Kinamot is a Visayan communal eating tradition where rice and various viands (seafood, grilled meats, vegetables) are mixed together and eaten by hand on banana leaves. Nutritional values represent a typical mixed serving of rice with assorted viands.
Key Health Benefits of Kinamot
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kinamot Nutrition with Gram
Use Gram to log kinamot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinamot?
Kinamot contains 155 calories per one plate (350g).
How much protein is in kinamot?
Kinamot provides 6g of protein per one plate (350g).
How many carbs are in kinamot?
Kinamot has 22g of carbohydrates per one plate (350g).
Is kinamot good for tracking nutrition?
Yes. Kinamot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinamot in a meal plan?
Use Kinamot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinamot and thousands of other foods with the Gram app.