Kinampay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinampay contains 118 calories, 1.5g protein, 27.5g carbs, and 0.2g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 670.0mg | 3722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Kinampay Good for You?
Kinampay provides 118 calories per one piece (150g) with 1.5g protein, 27.5g carbohydrates, and 0.2g fat. It is a source of iron (3722% dv), zinc (455% dv), vitamin b6 (29% dv).
Kinampay is a prized variety of purple yam (ube) from Bohol, Philippines, known for its deep purple color and fine texture. It is boiled or steamed and used in desserts like ube halaya, halo-halo, and various kakanin.
Key Health Benefits of Kinampay
- Iron (3722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kinampay Nutrition with Gram
Use Gram to log kinampay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinampay?
Kinampay contains 118 calories per one piece (150g).
How much protein is in kinampay?
Kinampay provides 1.5g of protein per one piece (150g).
How many carbs are in kinampay?
Kinampay has 27.5g of carbohydrates per one piece (150g).
Is kinampay good for tracking nutrition?
Yes. Kinampay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinampay in a meal plan?
Use Kinampay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kinampay and thousands of other foods with the Gram app.