Kind Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kind Dark contains 460 calories, 8g protein, 60g carbs, and 20g fat per one cup (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.0g | 18% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 120.0mg | 5% |
| Calcium | 80.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
Is Kind Dark Good for You?
Kind Dark provides 460 calories per one cup (35g) with 8g protein, 60g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), iron (1389% dv), zinc (1636% dv).
KIND brand dark chocolate flavored granola clusters made with oats, dark chocolate, and nuts, marketed as a wholesome snack
Key Health Benefits of Kind Dark
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kind Dark Nutrition with Gram
Use Gram to log kind dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kind dark?
Kind Dark contains 460 calories per one cup (35g).
How much protein is in kind dark?
Kind Dark provides 8g of protein per one cup (35g).
How many carbs are in kind dark?
Kind Dark has 60g of carbohydrates per one cup (35g).
Is kind dark good for tracking nutrition?
Yes. Kind Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kind dark in a meal plan?
Use Kind Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kind dark and thousands of other foods with the Gram app.