Kind Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kind Nut contains 500 calories, 15g protein, 40g carbs, and 40g fat per one bar (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 15.0g | 30% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 40.0g | 51% |
| Fiber | 17.0g | 61% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 350.0mg | 15% |
| Calcium | 120.0mg | 9% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 8.0mg | 53% |
Is Kind Nut Good for You?
Kind Nut provides 500 calories per one bar (40g) with 15g protein, 40g carbohydrates, and 40g fat. It is a source of saturated fat (60% dv), sodium (15% dv), iron (2500% dv).
A chewy snack bar made with whole almonds and peanuts bound with caramel and a touch of sea salt.
Key Health Benefits of Kind Nut
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kind Nut Nutrition with Gram
Use Gram to log kind nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kind nut?
Kind Nut contains 500 calories per one bar (40g).
How much protein is in kind nut?
Kind Nut provides 15g of protein per one bar (40g).
How many carbs are in kind nut?
Kind Nut has 40g of carbohydrates per one bar (40g).
Is kind nut good for tracking nutrition?
Yes. Kind Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kind nut in a meal plan?
Use Kind Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kind nut and thousands of other foods with the Gram app.