Kind Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kind Peanut contains 470 calories, 12g protein, 55g carbs, and 22g fat per one cup (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 5.0g | 18% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 150.0mg | 7% |
| Calcium | 90.0mg | 7% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
Is Kind Peanut Good for You?
Kind Peanut provides 470 calories per one cup (35g) with 12g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (20% dv), iron (1556% dv), zinc (1818% dv).
KIND brand peanut butter flavored granola clusters made with oats, peanut butter, and peanuts, a crunchy snack or cereal topping
Key Health Benefits of Kind Peanut
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kind Peanut Nutrition with Gram
Use Gram to log kind peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kind peanut?
Kind Peanut contains 470 calories per one cup (35g).
How much protein is in kind peanut?
Kind Peanut provides 12g of protein per one cup (35g).
How many carbs are in kind peanut?
Kind Peanut has 55g of carbohydrates per one cup (35g).
Is kind peanut good for tracking nutrition?
Yes. Kind Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kind peanut in a meal plan?
Use Kind Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kind peanut and thousands of other foods with the Gram app.