Kind Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kind Protein contains 450 calories, 24g protein, 34g carbs, and 28g fat per one bar (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 24.0g | 48% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 28.0g | 36% |
| Fiber | 10.0g | 36% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 5.0mg | 33% |
Is Kind Protein Good for You?
Kind Protein provides 450 calories per one bar (50g) with 24g protein, 34g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (1944% dv).
A chewy protein-rich snack bar made with nuts and soy protein isolate, often partially coated in chocolate.
Key Health Benefits of Kind Protein
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Kind Protein Nutrition with Gram
Use Gram to log kind protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kind protein?
Kind Protein contains 450 calories per one bar (50g).
How much protein is in kind protein?
Kind Protein provides 24g of protein per one bar (50g).
How many carbs are in kind protein?
Kind Protein has 34g of carbohydrates per one bar (50g).
Is kind protein good for tracking nutrition?
Yes. Kind Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kind protein in a meal plan?
Use Kind Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kind protein and thousands of other foods with the Gram app.