Kinder Bueno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinder Bueno contains 572 calories, 8.6g protein, 49.5g carbs, and 37.3g fat per one pack (43g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pack (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 8.6g | 17% |
| Carbohydrates | 49.5g | 18% |
| Total Fat | 37.3g | 48% |
| Fiber | 2.3g | 8% |
| Sugar | 41.2g | -- |
| Saturated Fat | 17.5g | 88% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kinder Bueno Good for You?
Kinder Bueno provides 572 calories per one pack (43g) with 8.6g protein, 49.5g carbohydrates, and 37.3g fat. It is a source of saturated fat (88% dv), iron (1944% dv), zinc (1818% dv).
A crispy wafer biscuit filled with hazelnut cream and enrobed in milk chocolate.
Key Health Benefits of Kinder Bueno
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Kinder Bueno Nutrition with Gram
Use Gram to log kinder bueno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinder bueno?
Kinder Bueno contains 572 calories per one pack (43g).
How much protein is in kinder bueno?
Kinder Bueno provides 8.6g of protein per one pack (43g).
How many carbs are in kinder bueno?
Kinder Bueno has 49.5g of carbohydrates per one pack (43g).
Is kinder bueno good for tracking nutrition?
Yes. Kinder Bueno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinder bueno in a meal plan?
Use Kinder Bueno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kinder bueno and thousands of other foods with the Gram app.