Kinder Surprise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinder Surprise contains 564 calories, 7.8g protein, 53.3g carbs, and 34.2g fat per one egg (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one egg (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 7.8g | 16% |
| Carbohydrates | 53.3g | 19% |
| Total Fat | 34.2g | 44% |
| Fiber | 1.0g | 4% |
| Sugar | 52.8g | -- |
| Saturated Fat | 21.5g | 108% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kinder Surprise Good for You?
Kinder Surprise provides 564 calories per one egg (20g) with 7.8g protein, 53.3g carbohydrates, and 34.2g fat. It is a source of saturated fat (108% dv), iron (1944% dv), zinc (1636% dv).
A hollow milk chocolate egg containing a small toy surprise inside.
Key Health Benefits of Kinder Surprise
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Kinder Surprise Nutrition with Gram
Use Gram to log kinder surprise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinder surprise?
Kinder Surprise contains 564 calories per one egg (20g).
How much protein is in kinder surprise?
Kinder Surprise provides 7.8g of protein per one egg (20g).
How many carbs are in kinder surprise?
Kinder Surprise has 53.3g of carbohydrates per one egg (20g).
Is kinder surprise good for tracking nutrition?
Yes. Kinder Surprise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinder surprise in a meal plan?
Use Kinder Surprise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinder surprise and thousands of other foods with the Gram app.