Kinema Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinema Curry contains 145 calories, 12.5g protein, 6.5g carbs, and 8g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Kinema Curry Good for You?
Kinema Curry provides 145 calories per one bowl (180g) with 12.5g protein, 6.5g carbohydrates, and 8g fat. It is a source of sodium (18% dv), iron (2111% dv), zinc (1364% dv).
A traditional Nepali/Northeast Indian curry made from kinema (fermented soybeans), cooked with tomatoes, onions, and spices. Rich in probiotics and plant protein.
Key Health Benefits of Kinema Curry
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Kinema Curry Nutrition with Gram
Use Gram to log kinema curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinema curry?
Kinema Curry contains 145 calories per one bowl (180g).
How much protein is in kinema curry?
Kinema Curry provides 12.5g of protein per one bowl (180g).
How many carbs are in kinema curry?
Kinema Curry has 6.5g of carbohydrates per one bowl (180g).
Is kinema curry good for tracking nutrition?
Yes. Kinema Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinema curry in a meal plan?
Use Kinema Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinema curry and thousands of other foods with the Gram app.