Kinetteng Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kinetteng Nga contains 72 calories, 1.8g protein, 13g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Kinetteng Nga Good for You?
Kinetteng Nga provides 72 calories per one bowl (250g) with 1.8g protein, 13g carbohydrates, and 1.2g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (455% dv).
Kinetteng nga gabi is an Ilocano vegetable stew featuring taro (gabi) as the main ingredient, cooked with other vegetables and seasoned simply. The taro gives it a starchy, slightly slimy texture.
Key Health Benefits of Kinetteng Nga
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kinetteng Nga Nutrition with Gram
Use Gram to log kinetteng nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kinetteng nga?
Kinetteng Nga contains 72 calories per one bowl (250g).
How much protein is in kinetteng nga?
Kinetteng Nga provides 1.8g of protein per one bowl (250g).
How many carbs are in kinetteng nga?
Kinetteng Nga has 13g of carbohydrates per one bowl (250g).
Is kinetteng nga good for tracking nutrition?
Yes. Kinetteng Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kinetteng nga in a meal plan?
Use Kinetteng Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kinetteng nga and thousands of other foods with the Gram app.