King Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Cake contains 293 calories, 5.95g protein, 42.5g carbs, and 10.2g fat per one slice (85g). It is a source of saturated fat, cholesterol, folate.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.5g | 15% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 18.7g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 38.2mg | 13% |
| Sodium | 195.5mg | 8% |
| Potassium | 80.8mg | 2% |
| Calcium | 38.2mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 15.3mg | 4% |
| Zinc | 0.51mg | 5% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 46.8mcg | 12% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 72.2mg | 6% |
Is King Cake Good for You?
King Cake provides 293 calories per one slice (85g) with 5.95g protein, 42.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (23% dv), cholesterol (13% dv), folate (12% dv).
snack
Key Health Benefits of King Cake
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.95g protein per serving to support satiety and muscle maintenance.
How to Track King Cake Nutrition with Gram
Use Gram to log king cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king cake?
King Cake contains 293 calories per one slice (85g).
How much protein is in king cake?
King Cake provides 5.95g of protein per one slice (85g).
How many carbs are in king cake?
King Cake has 42.5g of carbohydrates per one slice (85g).
Is king cake good for tracking nutrition?
Yes. King Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king cake in a meal plan?
Use King Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track king cake and thousands of other foods with the Gram app.