King Cole Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Cole contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 37.0mg | 206% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
Is King Cole Good for You?
King Cole provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (206% dv).
Brewed black tea made from Orange Pekoe grade tea leaves
Key Health Benefits of King Cole
- Iron (206% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track King Cole Nutrition with Gram
Use Gram to log king cole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king cole?
King Cole contains 1 calories per one cup (240g).
How much protein is in king cole?
King Cole provides 0g of protein per one cup (240g).
How many carbs are in king cole?
King Cole has 0.2g of carbohydrates per one cup (240g).
Is king cole good for tracking nutrition?
Yes. King Cole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king cole in a meal plan?
Use King Cole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king cole and thousands of other foods with the Gram app.