King Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Crab contains 195 calories, 11g protein, 18g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is King Crab Good for You?
King Crab provides 195 calories per one bowl (350g) with 11g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (26% dv), cholesterol (22% dv), sodium (18% dv).
Fettuccine pasta tossed in a rich creamy Alfredo sauce with chunks of king crab meat. A luxurious seafood pasta dish.
Key Health Benefits of King Crab
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track King Crab Nutrition with Gram
Use Gram to log king crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king crab?
King Crab contains 195 calories per one bowl (350g).
How much protein is in king crab?
King Crab provides 11g of protein per one bowl (350g).
How many carbs are in king crab?
King Crab has 18g of carbohydrates per one bowl (350g).
Is king crab good for tracking nutrition?
Yes. King Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king crab in a meal plan?
Use King Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king crab and thousands of other foods with the Gram app.