King Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Crab contains 84 calories, 18.3g protein, 0g carbs, and 1.5g fat per one cluster (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cluster (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 18.3g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 836.0mg | 36% |
| Potassium | 7.0mg | 0% |
| Calcium | 49.0mg | 4% |
| Iron | 204.0mg | 1133% |
| Magnesium | 6.5mg | 2% |
| Zinc | 238.0mg | 2164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 9.0mg | 1% |
Is King Crab Good for You?
King Crab provides 84 calories per one cluster (200g) with 18.3g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (18% dv), sodium (36% dv), iron (1133% dv).
Steamed or boiled Alaskan king crab legs, a premium shellfish prized for its sweet, tender meat. Typically served with drawn butter and lemon.
Key Health Benefits of King Crab
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.3g protein per serving to support satiety and muscle maintenance.
How to Track King Crab Nutrition with Gram
Use Gram to log king crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king crab?
King Crab contains 84 calories per one cluster (200g).
How much protein is in king crab?
King Crab provides 18.3g of protein per one cluster (200g).
How many carbs are in king crab?
King Crab has 0g of carbohydrates per one cluster (200g).
Is king crab good for tracking nutrition?
Yes. King Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king crab in a meal plan?
Use King Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king crab and thousands of other foods with the Gram app.