King Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Crab contains 210 calories, 12g protein, 18g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 80.0mg | 6% |
Is King Crab Good for You?
King Crab provides 210 calories per one bowl (300g) with 12g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (23% dv).
Rich and indulgent mac and cheese made with king crab meat, cream, and cheese sauce over pasta
Key Health Benefits of King Crab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track King Crab Nutrition with Gram
Use Gram to log king crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king crab?
King Crab contains 210 calories per one bowl (300g).
How much protein is in king crab?
King Crab provides 12g of protein per one bowl (300g).
How many carbs are in king crab?
King Crab has 18g of carbohydrates per one bowl (300g).
Is king crab good for tracking nutrition?
Yes. King Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king crab in a meal plan?
Use King Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track king crab and thousands of other foods with the Gram app.