King Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Crab contains 240 calories, 11g protein, 22g carbs, and 12g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is King Crab Good for You?
King Crab provides 240 calories per one order (450g) with 11g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (2500% dv).
Canadian poutine of french fries topped with cheese curds, gravy, and king crab meat
Key Health Benefits of King Crab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track King Crab Nutrition with Gram
Use Gram to log king crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king crab?
King Crab contains 240 calories per one order (450g).
How much protein is in king crab?
King Crab provides 11g of protein per one order (450g).
How many carbs are in king crab?
King Crab has 22g of carbohydrates per one order (450g).
Is king crab good for tracking nutrition?
Yes. King Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king crab in a meal plan?
Use King Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king crab and thousands of other foods with the Gram app.