King Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Crab contains 175 calories, 10g protein, 22g carbs, and 5.5g fat per one roll (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is King Crab Good for You?
King Crab provides 175 calories per one roll (180g) with 10g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (778% dv).
Sushi-style roll filled with king crab meat, often with avocado, cucumber, and mayonnaise, wrapped in sushi rice and nori
Key Health Benefits of King Crab
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track King Crab Nutrition with Gram
Use Gram to log king crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king crab?
King Crab contains 175 calories per one roll (180g).
How much protein is in king crab?
King Crab provides 10g of protein per one roll (180g).
How many carbs are in king crab?
King Crab has 22g of carbohydrates per one roll (180g).
Is king crab good for tracking nutrition?
Yes. King Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king crab in a meal plan?
Use King Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king crab and thousands of other foods with the Gram app.