King Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of king crab contains 136 calories, 27.2g protein, 0g carbs, and 2.1g fat. King Crab is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 27.2g | 54% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 74.2mg | 25% |
| Sodium | 1498.0mg | 65% |
| Potassium | 366.8mg | 8% |
| Calcium | 82.6mg | 6% |
| Iron | 1.1mg | 6% |
| Magnesium | 88.2mg | 21% |
| Zinc | 10.7mg | 97% |
| Vitamin C | 10.6mg | 12% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 16.1mcg | 671% |
| Folate | 71.4mcg | 18% |
| Phosphorus | 392.0mg | 31% |
Is King Crab Good for You?
King Crab provides 136 calories per serving (140g) with 27.2g of protein, 0g of carbohydrates, and 2.1g of fat. It is a source of cholesterol (25% dv), sodium (65% dv), magnesium (21% dv).
Key Health Benefits of King Crab
- Good source of cholesterol (25% dv)
- Good source of sodium (65% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (97% dv)
- Good source of vitamin c (12% dv)
- Provides 27.2g of protein per serving
Frequently Asked Questions
How many calories is in king crab?
One serving (140g) of king crab contains 136 calories.
How much protein is in king crab?
One serving (140g) of king crab provides 27.2g of protein.
Is king crab gluten-free?
Yes, king crab is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track king crab and thousands of other foods with the Gram app.