King George Nutrition Facts: Calories, Macros & Health Benefits
Summary: King George contains 106 calories, 16.8g protein, 1.2g carbs, and 3.3g fat per one serving (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 16.8g | 34% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 138.0mg | 6% |
| Potassium | 4.8mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 356.0mg | 1978% |
| Magnesium | 0.50mg | 0% |
| Zinc | 183.0mg | 1664% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 37.0mg | 3% |
Is King George Good for You?
King George provides 106 calories per one serving (170g) with 16.8g protein, 1.2g carbohydrates, and 3.3g fat. It is a source of cholesterol (15% dv), iron (1978% dv), zinc (1664% dv).
Pan-seared King George whiting topped with a bright gremolata of parsley, lemon zest, and garlic.
Key Health Benefits of King George
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1978% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1664% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track King George Nutrition with Gram
Use Gram to log king george and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king george?
King George contains 106 calories per one serving (170g).
How much protein is in king george?
King George provides 16.8g of protein per one serving (170g).
How many carbs are in king george?
King George has 1.2g of carbohydrates per one serving (170g).
Is king george good for tracking nutrition?
Yes. King George can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king george in a meal plan?
Use King George as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track king george and thousands of other foods with the Gram app.