King George Nutrition Facts: Calories, Macros & Health Benefits
Summary: King George contains 178 calories, 16.2g protein, 0.5g carbs, and 12.8g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 16.2g | 32% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.8g | 16% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is King George Good for You?
King George provides 178 calories per one fillet (180g) with 16.2g protein, 0.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (39% dv), cholesterol (17% dv), sodium (13% dv).
Pan-seared King George whiting topped with native Australian lemon myrtle butter
Key Health Benefits of King George
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track King George Nutrition with Gram
Use Gram to log king george and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king george?
King George contains 178 calories per one fillet (180g).
How much protein is in king george?
King George provides 16.2g of protein per one fillet (180g).
How many carbs are in king george?
King George has 0.5g of carbohydrates per one fillet (180g).
Is king george good for tracking nutrition?
Yes. King George can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king george in a meal plan?
Use King George as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king george and thousands of other foods with the Gram app.