King George Nutrition Facts: Calories, Macros & Health Benefits
Summary: King George contains 145 calories, 20g protein, 3g carbs, and 5g fat per one fillet (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is King George Good for You?
King George provides 145 calories per one fillet (180g) with 20g protein, 3g carbohydrates, and 5g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (1778% dv).
King George whiting fillet seared with a crust of cracked native Tasmanian pepperberry and light seasoning
Key Health Benefits of King George
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track King George Nutrition with Gram
Use Gram to log king george and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king george?
King George contains 145 calories per one fillet (180g).
How much protein is in king george?
King George provides 20g of protein per one fillet (180g).
How many carbs are in king george?
King George has 3g of carbohydrates per one fillet (180g).
Is king george good for tracking nutrition?
Yes. King George can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king george in a meal plan?
Use King George as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king george and thousands of other foods with the Gram app.