King George Nutrition Facts: Calories, Macros & Health Benefits
Summary: King George contains 125 calories, 12.5g protein, 5.5g carbs, and 5g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 210.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is King George Good for You?
King George provides 125 calories per one serving (180g) with 12.5g protein, 5.5g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), iron (1333% dv).
Pan-seared King George whiting served with a smooth pea and fresh mint puree
Key Health Benefits of King George
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track King George Nutrition with Gram
Use Gram to log king george and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king george?
King George contains 125 calories per one serving (180g).
How much protein is in king george?
King George provides 12.5g of protein per one serving (180g).
How many carbs are in king george?
King George has 5.5g of carbohydrates per one serving (180g).
Is king george good for tracking nutrition?
Yes. King George can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king george in a meal plan?
Use King George as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track king george and thousands of other foods with the Gram app.