King Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Island contains 334 calories, 20.8g protein, 0.45g carbs, and 27.7g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 20.8g | 42% |
| Carbohydrates | 0.45g | 0% |
| Total Fat | 27.7g | 36% |
| Sugar | 0.45g | -- |
| Saturated Fat | 17.4g | 87% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 629.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 152.0mg | 844% |
| Magnesium | 2.6mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.82mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 271.0mg | 22% |
Is King Island Good for You?
King Island provides 334 calories per one wedge (30g) with 20.8g protein, 0.45g carbohydrates, and 27.7g fat. It is a source of saturated fat (87% dv), cholesterol (33% dv), sodium (27% dv).
Soft white mould cheese from King Island, Australia. Creamy interior with an edible white rind.
Key Health Benefits of King Island
- Saturated Fat (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track King Island Nutrition with Gram
Use Gram to log king island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king island?
King Island contains 334 calories per one wedge (30g).
How much protein is in king island?
King Island provides 20.8g of protein per one wedge (30g).
How many carbs are in king island?
King Island has 0.45g of carbohydrates per one wedge (30g).
Is king island good for tracking nutrition?
Yes. King Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king island in a meal plan?
Use King Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king island and thousands of other foods with the Gram app.