King Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Island contains 586 calories, 1.6g protein, 2.8g carbs, and 63.5g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 1.6g | 3% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 63.5g | 81% |
| Sugar | 2.8g | -- |
| Saturated Fat | 40.0g | 200% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 50.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 600.0mg | 48% |
Is King Island Good for You?
King Island provides 586 calories per one tablespoon (15g) with 1.6g protein, 2.8g carbohydrates, and 63.5g fat. It is a source of saturated fat (200% dv), cholesterol (47% dv), iron (778% dv).
Rich, thick cream with a distinctive crust, made by slow-heating full-cream milk. Traditionally served with scones.
Key Health Benefits of King Island
- Saturated Fat (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track King Island Nutrition with Gram
Use Gram to log king island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king island?
King Island contains 586 calories per one tablespoon (15g).
How much protein is in king island?
King Island provides 1.6g of protein per one tablespoon (15g).
How many carbs are in king island?
King Island has 2.8g of carbohydrates per one tablespoon (15g).
Is king island good for tracking nutrition?
Yes. King Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king island in a meal plan?
Use King Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king island and thousands of other foods with the Gram app.