King Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Island contains 290 calories, 20g protein, 0g carbs, and 23g fat per one patty (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 23.0g | 29% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is King Island Good for You?
King Island provides 290 calories per one patty (150g) with 20g protein, 0g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (15% dv).
Rich, juicy wagyu beef burger patty with high marbling and a buttery, savory flavor
Key Health Benefits of King Island
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track King Island Nutrition with Gram
Use Gram to log king island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king island?
King Island contains 290 calories per one patty (150g).
How much protein is in king island?
King Island provides 20g of protein per one patty (150g).
How many carbs are in king island?
King Island has 0g of carbohydrates per one patty (150g).
Is king island good for tracking nutrition?
Yes. King Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king island in a meal plan?
Use King Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king island and thousands of other foods with the Gram app.