King Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: King Island contains 195 calories, 26g protein, 0g carbs, and 10g fat per one steak (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is King Island Good for You?
King Island provides 195 calories per one steak (180g) with 26g protein, 0g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (14% dv).
Premium King Island eye fillet (beef tenderloin), grilled or pan-seared, often finished with butter and served with a red wine jus.
Key Health Benefits of King Island
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track King Island Nutrition with Gram
Use Gram to log king island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in king island?
King Island contains 195 calories per one steak (180g).
How much protein is in king island?
King Island provides 26g of protein per one steak (180g).
How many carbs are in king island?
King Island has 0g of carbohydrates per one steak (180g).
Is king island good for tracking nutrition?
Yes. King Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use king island in a meal plan?
Use King Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track king island and thousands of other foods with the Gram app.