King Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half piece (85g) of king mackerel contains 114 calories, 22.1g protein, 0g carbs, and 2.2g fat. King Mackerel is a good source of cholesterol, potassium, iron.
Nutrition Facts — half piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 22.1g | 44% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 57.8mg | 19% |
| Sodium | 172.6mg | 8% |
| Potassium | 474.3mg | 10% |
| Calcium | 34.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 34.9mg | 8% |
| Zinc | 0.61mg | 6% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 214.2mcg | 24% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 15.3mcg | 638% |
| Folate | 7.7mcg | 2% |
| Phosphorus | 270.3mg | 22% |
Is King Mackerel Good for You?
King Mackerel provides 114 calories per half piece (85g) with 22.1g of protein, 0g of carbohydrates, and 2.2g of fat. It is a source of cholesterol (19% dv), potassium (10% dv), iron (11% dv).
Key Health Benefits of King Mackerel
- Good source of cholesterol (19% dv)
- Good source of potassium (10% dv)
- Good source of iron (11% dv)
- Good source of vitamin a (24% dv)
- Good source of vitamin b6 (25% dv)
- Provides 22.1g of protein per serving
Frequently Asked Questions
How many calories is in king mackerel?
One half piece (85g) of king mackerel contains 114 calories.
How much protein is in king mackerel?
One half piece (85g) of king mackerel provides 22.1g of protein.
Is king mackerel gluten-free?
Yes, king mackerel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track king mackerel and thousands of other foods with the Gram app.